HERE'S HOW YOU'LL BE GUIDED THROUGH OUR TIME TOGETHER:
Knowing Yourself Through Your Birth Chart - Understanding how you’re wired to move through life
We’ll explore your personal Mars placement and what it
reveals about how you naturally take action, respond to pressure, protect
your energy and how that's relevant today with the energy we are currently navigating through. These insights offers a compassionate way to understand yourself
better and work with your own rhythm, honouring this aspect of yourself. (to receive your personal birth chart, you’re invited to complete the form below)
Facilitated by Deborah Kolody – Visions in the Woods
Nourishing the Body for Sustained Energy - Supporting yourself through challenging times
This segment focuses on gentle, practical ways to nourish
the body so energy can be sustained over time. You’ll learn supportive
approaches that help steady the nervous system and reduce depletion during periods of
stress or change and the various stages of our lives.
Facilitated by Tina Haller - ReNew You Coaching
Returning to Calm - Breathwork & Meditation
Through guided breathwork and meditation, you’ll be supported in returning to a calm, regulated state, helping the nervous system settle and the mind soften. These practices offer simple, accessible tools you can return to anytime — to reset, ground, and reconnect with yourself during moments of stress, overwhelm, or transition. Over time, they can support greater emotional balance, clarity, and a deeper sense of inner tranquility.
Facilitated by Annalee Weston – Naturally Weston
Gentle Self-Care & Lymphatic Support - Learning simple ways to support the body’s natural flow
This segment introduces gentle self-massage and lymphatic practices that support regular, healthy lymphatic flow. You’ll learn about the Big 6 lymphatic areas and why keeping lymph moving is essential for overall wellbeing, energy, and natural detox processes. These nurturing practices help the body soften, release tension, and integrate the day’s experiences while supporting grounded calm.
Facilitated by Martyna Cyrus - Demiour
Finding Your Way is designed to feel spacious, supportive, and practical — offering tools and insights you can return to long after the workshop ends.
After the workshop, participants will be offered a thoughtfully created eBook to help guide and remind them of the choices available to support their ongoing journey. This eBook will be shared by email with those already on, or who choose to join, the WCN wellness community mailing list.
EVENT DETAILS:
Time: 2:30–5:30 PM Location: Monora Park Pavillion (lower level - see map below)
Workshop Cost: $39.00 (payment - etransfer only)
WCN members receive a supported community rate of $29.
Workshop Host: The Well-Comm Network
