Small-Group Strength Classes | 1:1 Coaching | FST - Fascial Stretch Therapy | Retreats and Community Events
"We help people build strength, recover well and find connection through coaching, wellness programs, circles and retreats."
About Us
The Coach House, part of Parlour Project, offers strength training classes, 1:1 coaching, FST and circles year-round in Caledon East, ON. We welcome seniors, athletes and all fitness levels into a warm, focused and supportive space.
In summer, we offer North Star Camp Weekends in Northern Ontario for women, men and community groups, with fitness, fires, fishing, outdoor skills and land-based teachings. A place to recharge, learn and enjoy life outdoors.
Parlour Project in Caledon East, ON brings people together through The Coach House wellness programs, circles, meetups and retreats blending fitness, land-based learning and outdoor skills. See website for classes and events.
